With this exercise, what you want to do is to rapidly contract and then relax your PC muscle as fast as you can for as long as you can. What it does is that it sends a signal to the body to create more semen because of the sexual arousal. But contrary to what you might think, there's no known health or fertility benefit to shooting a big load. Another food that can give you bigger loads? You can check out other videos, or you can learn to maintain your arousal so that you can last a long time without coming. What kills you first, lack of food or lack of water?
Lycopene is found in foods like tomatoes, peppers, and watermelon, and selenium is found in nuts. Yeah is it true if you take NO products you gain a hardon which scores very high on Moh's hardness scale? What's considered a normal amount of ejaculate? And if you think that the size of your load has anything to do with your ability to make a baby, think again. It's no wonder that men get hung up on it. Decrease your ejaculation frequency: